Ground rules for myself - Yoga/Pilates count, so does weight lifting. Cardio-only days will be at least 30 minutes. I need to try at least one new thing/activity this month (I have no idea what).
A nice 5 mile run this morning cemented the idea. Maybe the pending election, holidays, time change, season change is messing with me a bit, but I think this might be just what I need.
Have you tried Zumba yet? It is quite fun...even if you are not a dancer.
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