I took Sunday, Monday and Tuesday off and didn't do anything but eat. A lot. I ran yesterday morning, an easy run, just under 4 miles. My legs were heavy, but I had a pretty decent go. I teach Spinning this afternoon and my legs are so sore it hurts to walk. What is going on?!
Hopefully the Spinning will loosen things up a bit because I'm still eating like a rancher, but I'm certainly not exercising like one!
I'm eating a lot, too, and I didn't run a 20k last weekend. ????
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